Sleep Tracker
Sleep Stats
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Avg Hours
0
Day Streak
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Best Quality
Breathing Exercises
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Choose a technique above and press Start
Technique Guide
📦 Box Breathing
Inhale 4s → Hold 4s → Exhale 4s → Hold 4s. Used by Navy SEALs to reduce stress.
🌙 4-7-8 Method
Inhale 4s → Hold 7s → Exhale 8s. Dr. Weil's technique for instant calm.
🌿 Calm Breathing
Inhale 5s → Exhale 5s. Simple rhythmic breathing to reduce anxiety.
Weekly Wellness Score
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/100
Log data to calculate your score
😴 SLEEP
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💧 WATER
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😊 MOOD
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🌬️ BREATHE
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Quick Body Scan
How is each area of your body feeling right now?
❤️ Chest / Heart
🦵 Legs / Lower Back
⚡ Energy Level
Water Intake
0
/ 8 glasses today
Wellness Log
Everything you've logged across Sleep, Breathe, Score & Water.
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